I chew and spit stuff like bread in the morning and noodles, cereal, chocolate late at night - I've been doing this forever and it's never caused me to gain weight. Even if I accidentally swallow a tiny amount, I don't think I could swallow enough to make me gain THAT much, right?
Recently for no obvious reasons at all, I put on that weight and I'm now severely depressed. Should I stop chewing and spitting? And what else can I do to lose those 5 pounds?
Somebody PLEASE help me! :-(